Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 28.06.2025 12:03

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Thats about 1200kcals

24g fat

I eat the above in 2 portions.

MIT Breakthrough: Star-Shaped Brain Cells Could Be the Secret Behind Human Memory - SciTechDaily

paprika: 30kcal (6,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

1 cup natural yoghurt with spices - 100kcal

WCWS Game 2: Texas Tech evens series with 4-3 win, setting up decisive Game 3 - Yahoo Sports

10ml sunflower oil (measured with syringe) - 88kcal

All together 1550kcal

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

My usual daily goto are:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

How can I stop drinking?

200g chicken ham: 236kcal (2,30,12)

On the weekends when I cook myself:

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

500g raw chicken breast - 600 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

200g frozen mixed vegetables - 200 kcal

What were Sauron's powers in The Lord of the Rings (LOTR)? Did he have any magic or anything like that?

57g carb

nutritions of the sandwich:

Thats about 1508 kcals

Box Office: ‘How to Train Your Dragon’ to Fly to $75 Million in Opening Weekend - Variety

leek: 54kcal (13,1,0)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

hot pepper: 8kcal

How can we become the best humans? How can we trust each other?

28g protein

150g raw jasmine rice - 520 kcal

clear whey: 89kcal (0,20,0)

DePaul soccer player Chase Stegall dies in residence hall - Chicago Sun-Times

564kcal